Services
We offer coaching programs, workshops, seminars, and lecture presentations
Click the button below for more information about our services including workshops, seminars, and lecture presentations
Read more about our coaching program options below...
Level 1 – Mount Rainier
• Overview session
• Plus 1 additional session
• Session Topic: Goal Setting
Level 2 – Mount Kilimanjaro
• Overview session
• Plus 4 additional sessions
• Session Topics: Preparing for Change, Getting Started, Goal Setting, Overcoming Obstacles
Level 3 – Mount Everest
• Overview session
• Plus 7 additional sessions
• Session topics include: Preparing for Change, Getting Started, Goal Setting, Overcoming Obstacles, Leveraging Support, Getting Unstuck, and Bouncing Back from a Setback
• Limited time only!! 2 BONUS Follow-up sessions
• These 2 Follow-up sessions address challenges and roadblocks as well as reinforce successful implementation of healthful behaviors
F.A.Q.
Commonly asked questions about services
Live virtual sessions are available to anyone located in the United States. In-person sessions can be scheduled for clients located in the Nashville, TN area.
Typically, group coaching sessions occur biweekly or monthly. We will collaboratively create a tentative schedule at the outset.
Typically, group coaching sessions occur biweekly or monthly. We will collaboratively create a tentative schedule at the outset.
For package Level 1, you will have 3 months from the time of booking to schedule and complete your sessions. For packages Level 2 and Level 3, you will have 12 months from the time of booking to schedule and complete your sessions.
Each group coaching session lasts approximately 45-60 minutes depending on group size and discussion.
Instituting positive lifestyle change is challenging for most of us. In our experience, people are more successful at initiating and sustaining change if they have a support system. The coaching groups are made up of a cohort of 2-6 self-selected individuals. Workshops, seminars, and lecture presentations are designed to accommodate larger groups.
Yes, we offer workshops, seminars, and lecture presentations in a variety of settings and formats, including presenting at meetings and special events (e.g., organizations and faith-based or community-focused events). Please contact us to learn more.
What is your refund policy?
All coaching services and programs are non-refundable. Because we commit time and energy to each client experience, we do not offer refunds for missed or unused sessions.
For workshops and organizational bookings, a non-refundable deposit is required, and cancellation terms vary based on timing.
That said, your satisfaction matters—if you have concerns, please reach out within a few days of your service and we’ll do our best to support you.